Home Workouts: A Spark To Get You Motivated To Exercise

Fitness, Video / By / 4 minutes of reading /

home-workouts

I am taking the plunge in doing this video to give you a little motivation and oomph to start some home workouts with hand weights.  I was a little nervous to get on camera in this way. In the past, I have done other kinds of videos interviewing people, but this was a little different. I don’t know why, since I am in a lot of pictures from being a somewhat social media butterfly. I guess it’s because this video was focused on just me. All the pictures I have out there on Instagram, Twitter and Facebook are mainly with people and am not one of those solo selfie picture takers.

Artículo en Español: Una Chispa para Motivarte a Hacer Ejercicio

Also, I am 54 years old and not a fitness expert, but I have been actively exercising all my life. I thought, “Who the heck am I to give tips on exercise when there are so many other people doing the same thing and much, much younger?” But hey, it’s my blog and it’s something I have been wanting to share because eating healthy and exercising are a very big part of my life and I have been doing it for over 30 years!

And I hope that at middle age, if you are there or not, you can strive to stay healthy for a lifetime besides  keeping a clear positive mind and incorporating meditation to experience peace. Those three aspects body, mind and spirit need to be balanced for a happy and fulfilled life.

I want to show every day fitness because my body is not perfect as it ages. When I was doubting whether to post this  after doing the video, I saw this tweet:

So, I went with my heart and my goal in this video is to mainly show you that if I can do it at my age, then anyone can if you are in decent health. Knock on wood, I am in good health. I can imagine it is difficult for some people to exercise and lose weight because of health reasons. I have alot of compassion for anyone that is struggling with any health issue. …

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