{"id":2327,"date":"2015-04-09T19:22:37","date_gmt":"2015-04-09T23:22:37","guid":{"rendered":"https:\/\/www.micaminar.com\/en\/?p=2327"},"modified":"2015-04-13T00:31:27","modified_gmt":"2015-04-13T04:31:27","slug":"find-the-inner-voice","status":"publish","type":"post","link":"https:\/\/www.micaminar.com\/en\/find-the-inner-voice\/","title":{"rendered":"Tips To Clear the Clutter Of The Mind And Find The Inner Voice"},"content":{"rendered":"

\"taking-time-for-quiet\"<\/a><\/p>\n

I took some quiet time to meditate in my patio today as part of doing different things to get in the habit of meditating more. It was a beautiful sunny day and since I didn’t have time to go all the way to the beach, my little patio which doesn’t get much use, was a great alternative. The wind was rustling in the leaves of the trees nearby and it felt very peaceful. I also bought a butterfly plant and plan on buying some more so I can spend more time outside writing in nature and observing the process of the caterpillar transforming into a butterfly. U used to do that alot!<\/p>\n

Art\u00edculo en Espa\u00f1ol:\u00a0Limpie El Desorden Mental Y Encuentre La Voz Interior<\/a><\/p>\n

To be able to get in a good flow of words, writing requires silence especially, in my case, where I want to share more thoughts from the heart. \u00a0It’s that nudging inner voice <\/i>that calls me. \u00a0Since I was lucky to be able to dedicate alot of time in the past to quiet meditation and silence, I crave it more than chocolate and my favorite sushi meal. It gave me an experience of love as close to loving my own child.<\/p>\n

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Maybe that is why I feel inspired to write more about that. I want to share my experience of trusting that silent voice, of letting go and really l<\/i>etting God. It took me many years to completely trust that inner voice. I now hesitate sometimes only because my mind is so busy with so much technical stuff from my day to day work activities. It is hard to slow my mind down.<\/p>\n

The good thing is that when I do sit to meditate, it’s like an elephant’s memory. It remembers and I usually can get in a good zone pretty quickly. To be able to get to that state, it requires discipline and changing\u00a0some habits. It’s like getting in the habit of exercise or eating healthy, which I believe are two important components to getting into a peaceful state. I shared a video on tips to do exercise at home just to get motivated here<\/a>.<\/p>\n

Exercise releases endorphins and stress to clear out the mental chatter. I sometimes have my best meditations right after exercise or even during! Eating too many carbohydrates and fatty foods makes you more lethargic and heavy. Meditation is about feeling lighter!<\/p>\n