Home Workouts: A Spark To Get You Motivated To Exercise


I am taking the plunge in doing this video to give you a little motivation and oomph to start some home workouts with hand weights.  I was a little nervous to get on camera in this way. In the past, I have done other kinds of videos interviewing people, but this was a little different. I don’t know why, since I am in a lot of pictures from being a somewhat social media butterfly. I guess it’s because this video was focused on just me. All the pictures I have out there on Instagram, Twitter and Facebook are mainly with people and am not one of those solo selfie picture takers.

Artículo en Español: Una Chispa para Motivarte a Hacer Ejercicio

Also, I am 54 years old and not a fitness expert, but I have been actively exercising all my life. I thought, “Who the heck am I to give tips on exercise when there are so many other people doing the same thing and much, much younger?” But hey, it’s my blog and it’s something I have been wanting to share because eating healthy and exercising are a very big part of my life and I have been doing it for over 30 years!

And I hope that at middle age, if you are there or not, you can strive to stay healthy for a lifetime besides  keeping a clear positive mind and incorporating meditation to experience peace. Those three aspects body, mind and spirit need to be balanced for a happy and fulfilled life.

I want to show every day fitness because my body is not perfect as it ages. When I was doubting whether to post this  after doing the video, I saw this tweet:

So, I went with my heart and my goal in this video is to mainly show you that if I can do it at my age, then anyone can if you are in decent health. Knock on wood, I am in good health. I can imagine it is difficult for some people to exercise and lose weight because of health reasons. I have alot of compassion for anyone that is struggling with any health issue. read more…

My New Goal Setting for 2015 – A Blank Slate and Some Imagination


As this year draws to a close, I look back at all the things that I accomplished this year and at the same time look ahead to what is on the horizon for 2015. Usually it is a perfect time to set goals, but the thoughts that I have been getting are to let go of everything that I want to do, and start with a clean slate, like an blank canvas.

Artículo en Español: Metas para el 2015 – Un Borrón y Cuenta Nueva

The end of 2014 is a culmination of seven years of monumental effort to recreate my life in a new way. 2007 was the turning point year in my life where I put to action many ideas and thoughts of what I wanted out of my life. The in between process has been exhilarating, heart wrenching, fun, happy, sad, joyful and so many myriad of emotions that I can truly say now looking back, that they were the best years of my life and the hardest.

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Love, Ka, Bellagio Fountains & Fire Dazzled My Senses In Las Vegas

I extended my trip while in Las Vegas last week for a few days to catch some Cirque de Soleil and enjoy some time off. I had been there maybe about 10 years ago and remember being awed by the Bellagio Fountains. So it was on the top of my list of things to see. I captured a little video here with the water show playing the Beatles song, Lucy in the Sky with Diamonds.

What lasts in our memories are experiences, even if for a short time, to dazzle our senses. Watching the water dance to the melody of the song kind of made me go want to go to a ballroom and dance with a handsome man right after! I can close my eyes and keep seeing the rhythmic flow of the combination of lights, water, splash and music create it’s magic.

Here is one with Time To Say Goodbye by Andrea Bocelli and Sarah Brightman. This one makes me want to cry! But isn’t it better to cry and feel an experience than not have one at all?  That my friend is living life at its best- feeling emotion that moves us ;)


Artículo en Español: Amor y Ka En Las Vegas


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Latin Grammy’s 2014 Fun In Las Vegas



I love Latin Music! So when I got an invitation by Verizon to attend the Latin Grammy’s in Las Vegas, I was thrilled! Being of Colombian heritage, I wanted to see Juanes and Carlos Vives. Of course, hearing Miguel Bose with Pepe Aguilar, Pit Bull, Ricky Martin, Santana and so many others perform was really dazzling.

Carlos Vives performed first with Choqibtown, also Colombian, and then Marc Anthony. I was able to capture this video from my Verizon Motox X, so hopefully you can get an idea of the energy of them combined.

Here are some highlight tweets close up from the official Latin Grammy Account:

Here Carlos Vives with Choquibtown:

Carlos Vives with Marc Anthony:

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On My Way To the Latin Grammy’s

I’m super excited to announce that I am going to be at the Latin Grammy’s! Thank you Verizon Wireless for the invitation. It is my first time attending and have been wanting to go for a long time, so this is a dream come true! Follow my tweets with my fellow bloggers at #vzwbuzz and #mimusica

Definition of God by Rob Bell, Elizabeth Gilbert & Iyanla Vanzant

This video answers questions to three Trailblazers at the event of how they define God: Rob Bell, Elizabeth Gilbert and Iyanla Vanzant.

Rob Bell says that God is like a song and you hear it, but it is in a room where he has to get in. And the more closely you listen, you realize the song is playing in the whole house. And you want to turn up the volume in the whole house because it makes your soul soar. For him, it begins in the little every day moments and that spirituality is the awareness that there is more going on. He goes on to say that the moment you prove something, then it is wrong. You have to experience it to be real.

definition-of-god-2 read more…

Oprah Life You Want Tour Burst My Heart Open


The Oprah Life You Want Tour in Miami was a moving weekend for me. I have seen Oprah for many years on TV. Seeing her live and share her personal stories, some which I had never heard of, made me see her in a different light than the super star Oprah on TV. I saw that her wealth is a result of her passion to give. Not only that, she is very clear that she is here to be of service God. She said when we made that her priority, her show grew exponentially. I saw a woman who really cares about uplifting and inspiring others.

I captured part of the opening video here. While she spoke, all these plastic wristbands we were given all lit up. With the lights down in the Miami arena, it was a special sight and vibe. So besides being an uplifting weekend, it was two days that filled my soul.  I felt like my heart had burst open and something inside of me shifted. I was so sensitive the following week, that one day, I burst into tears at home. It was those happy tears moments. It was because I felt so blessed. I really felt it. It was raw and real.

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Inspirational Saying ~ Like a Bird



When I think of the words of this inspirational saying, I take a deep breath, let my mind go of unnecessary thoughts and imagine myself flying free like the bird. Now I wish I could sing and whistle as sweet as the bird, but at least my mind will be more relaxed.

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